• Natural HEALTH

    NATURAL REMEDIES AGAINST SKIN CHILBLAINS AND ERYTHEMA

    Chilblains are skin lesions due to the skin being exposed to a sudden change in temperature. This exposure causes blood vessels in the area to become constricting (vasoconstriction), causing blood supply to decrease in this particular region of the body. Painful inflammation of these small blood vessels occurs in response to this sudden contrast in temperature. Chilblains or erythema can cause itching, red spots, swelling and blisters on the hands and feet. In addition to pain, there are several other symptoms that are characteristic to chilblains. We are referencing these symptoms as follows: -The affected area usually takes a red and bluish color. -There is inflammation.                                                                                                 -There is itching of…

  • Natural HEALTH

    WHY WE SAY YES TO NATURAL ALUMINIUM STONES AS DEODORANTS?

    Within the infinite range of toxic products that surround us everywhere, deodorants and antiperspirants are particularly undesirable due to the suspicions that, for years, have been had about their influence on breast cancer and Alzheimer’s, among other ailments. Sweating is an essential physiological need so that our body can eliminate toxins and maintain good levels of hydration, body temperature and PH. However, finding a good deodorant nowadays that does not contain aluminium or other toxins has become a true epic for most of us.  Photo by Peter Döpper from Pexels Both, deodorants and antiperspirants, are designed to camouflage and prevent sweat and odour. The bad smell of sweat is produced…

  • Natural HEALTH

    RUNNING IS THE ULTIMATE ANTI-AGING PILL.

    THE SIDE EFFECTS ARE LOW, AND THE COST IS FREE! In line with the type of information on natural health that we want to publish on this blog, we have borrowed an article from the kinesiologist David Liira that appears on his blog https://www.davidliira.com Look up ‘Anti-Aging Pills’ on the internet. You’ll quickly discover that the pill that could change the future of aging is “right around the corner”. While it’s clear that the legitimacy of these medications is gravely in question, that’s not the point here. What we should be questioning, is why this market has gotten so huge in the first place. People are craving solutions to healthy…

  • Natural HEALTH

    FEED YOUR SKIN INSIDE AND OUT

    A healthy diet is the key to healthy skin, in this sense, we will consume fresh foods rich in vitamins and minerals, such as: Fruits and vegetables rich in vitamin A, beta-carotene, citrus fruits, carrots, tomatoes, peppers, spinach, sweet potatoes, apricots, peaches and other garden fruits, berries (raspberries, blueberries and company) … always better organic. Fatty fish rich in omega 3: sardine fillets, mackerel, cod liver … Vegetable oils rich in omega 3 and 6 fatty acids such as flax, pumpkin seeds, camelina, rapeseed, evening primrose, perilla, walnut … And we will also try to maintain a diet and mental hygiene of relaxation and serenity without becoming obsessed with our…

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    Natural HEALTH

    ABOUT SUN PROTECTION

    WHY WE NEED TO TAKE CARE OF OUR SKIN The skin is our most voluminous organ and, at the same time, a double entry barrier. On the one hand, it isolates us from the environment, but, on the other, it is the organ that keeps us in contact with our environment and therefore needs special care. It is a living organ with the capacity to regenerate, it is waterproof, resistant and flexible, it breathes and remains active 24 hours a day, performing all kinds of fundamental actions for our body. The skin is a vital organ for the human body that works as a protective barrier against the outside thanks…